Mindful Living

“What is best in life” The answer to this question would not be the same for everyone, as everybody has their own choice. For some people, the meaning of the best life would be “to spend their eternity with their loved ones.” For others, it could be “to go one a world tour,” leaving all the worries behind. 

But one thing would be the same for every person. To achieve that “what is best in life,” you have to struggle hard. Nothing that comes under the definition of “best” comes easily. And if luckily you somehow manage to get something amazing without any effort, it would not be that much value for you. 

When you truly desire something and strive days and nights to get that. One day when you get success, it will feel accomplished. And that is the best feeling in the world. Many of us keep trying hard throughout life, and one day suddenly, they lose heart and give up. They didn’t know how close they were to success. Keep striving for the best that you think you deserve, the day when you get it, all the troubles and hurdles that you had throughout the way will be paid off. 

The answer to “What is best in life” is to live to its fullest. 

There are some positive deeds and habits that you can practice to make your life best.

Find peace by helping others

To have peace of mind and heart is the biggest blessing one can have. Some people have all the fame, a lot of money and all the facilities to live a luxurious life, but it does not that they are living the best life. Who knows how much scars are hidden in their hearts. Nobody knows how many demons they are fighting alone as money can’t buy you happiness. 

One of the great ways to get rid of all the burden of your mind and all the miseries dragging you down and making you sad is that Start helping others. When you help needy people, start solving other people’s problems, a hormone released in your body that make you feel happy and satisfied. When you help others, your life problems will start to vanish automatically. 

If you aren’t getting a handsome salary, that does not mean you have a terrible life. Be thankful that you have enough resources to meet your basic needs and roof over your head. Pay gratitude to what you have, and it will bring peace in your life. 

Best will come to those who do their best

Learn from your mistakes, and start doing your best. Give your 100% of what you want in your life. It may take 20 or 25 years, less or more, to achieve your goals, but do not let anything weaken you. Do not let anyone or anything demotivate you. Keep trying harder, and believe that best is yet to come. 

Have a good influence on others’ lives. Your one positive sentence or motivating word can give someone the strength to do something better. 

Stop criticizing others. It leaves a bad impact not only on other’s minds but affects your mental health also. If someone criticizes you, don’t let their compliments decide your life goals. Take their criticism in a good way, learn from it. It may help you become a better person. 

Fall in love

Love is an incredibly amazing emotion that gives you the taste of heaven. To love and being loved is the best feeling of all. Try finding your soulmate. There must be a person out there who will go far and beyond the limits to make you happy. Find that person who wants to spend eternity beside you, who would not get tired of listening to your mellow drama the whole day. 

People like them make this world a better place to live. 

Else then finding love in your life, you can fall in love with yourself, your surroundings. Appreciate the tiny beautiful things around you. It could be the morning sunshine, a romantic sunset, a cute pet you have, Your favorite meal in the lunch, a faithful friend, your mom praying for your wellbeing, and roses that you have in your garden. Cherish all that stuff you currently have. 

Go on adventures

One of the unique approaches to make life awesome is to go on adventures. Visit new places with your favorite ones. Go on road trips with your besties. Visit the green mighty mountains or waterfalls. Give a try to paragliding, scuba diving, and bungee jumping. Go on an evening walk at the seaside with your lover. Try spending a night out with your buddies. This may give you a new spirit. While being in places, you have never been before taking you to a whole new level of excitement. 

Let go of the dark past

Many of us keep holding grudges their whole lives, which doesn’t let them feel 100% satisfied ever. You may have been bad to others in the past, or someone could have ditched you. You need to let go of all that negativity that makes you sad every time. No one has the power to change the past, but we all can move on to make new memories. Such memories that we like and fall in love whenever they pass through our minds and fill our hearts with immense joy. 

Don’t settle for less than you deserve

Sometimes due to bad circumstances, people start to devalue themselves. They think that they are not worthy of having the best in life. 

Don’t settle for people who you don’t like. Don’t settle for a life partner you are not comfortable with. Don’t settle for situations that aren’t good for your mental wellbeing. Get out of your comfort zone. Do whatever it takes to make yourself feel better. You deserve the best in the world. You are worthy of every amazing thing that you ever desired.  

Take a pause and review your life

In your busy life, while running after your desires, Take a break. Spend some time with yourself. Ask yourself if you are doing good in your life. As Mae West said;

“You only live once, but if you do it right, once is enough.”

Take a look at your life and examine that “have you achieved the goals that you set for yourself”? Did you give enough love back to those who always care for you? Were you really happy all that time or just trying to meet the people’s demands? Did you make enough memories to share with your grandchildren, when you get old? If not, it’s not so late, my dear. You still have time to do better. You still have time to find the answer to “what is best in life” and live accordingly.

How To Sleep Faster: Are you facing difficulty in falling asleep? 

Need of tricks to sleep faster? You are not alone.

Nothing is more depressing than staring clock at night and thinking that you have to be up in a few hours. Act of trying to sleep forcefully can make it harder for you as it stimulates the cycle of anxiety that keeps your mind awake. Sleeplessness can have bad effects on your body and brain, including memory, learning, emotions, mood, and many other biological activities.

Poor sleep can be frustrating and ultimately will affect your next day’s activities. An unhealthy lifestyle and habits can leave you tossing and turning at night and negatively affect your immune system, creativity, vitality, and weight.
It may seem impossible to get a good night’s sleep if you are up at 3 am. Still, it turns out that some unusual tactics sleep experts tumble on that induce relaxation depending on your biology and psychology.

The good news? Here are some research-based tips that will turn off the switch and lead your body to rest mode to ease your sleep.

Create a regular sleep schedule

If you have irregular sleeping patterns and are not going to bed every night at the same time, it may lead to sleep deprivation because it disturbs the circadian rhythm of the body.
Circadian rhythm is a cycle of mental, physical, and behavioral changes throughout 24 hours. The main function of circadian rhythm is to decide either the body is ready to sleep or not.
A biological clock that strongly regulates circadian rhythm secretes hormones to cause sleep or sleeplessness. Having a consistent sleep pattern helps the biological clock determine when to induce sleep.

Make your sleep environment comfortable

A cozy bedtime setting sends a strong signal to your brain that it’s time to clear up all the stresses and shut down the thoughts. Sometimes a few improvements in the environment can make you sleep faster and better.
There are a few factors and bedroom stuff that will make the environment more comfortable and appropriate to sleep.
A quality mattress will help you a lot to get a good sleep. If you are spending more time than usual trying to get asleep, you need to check your mattress firmness and pillow softness, giving more or less support. A dark room with proper ventilation and cool temperature helps in inducing sleep as well.

Keep your vicinity noise-free

Another important factor is noise. Noise can be disturbing and halt the onset of sleep. If noise is a hurdle in getting your mind relaxed, you can try covering it with a sound machine or earplugs; it will enhance the quality of sleep.

Give a Shot to the breathing exercises
Breathing exercise is a very famous relaxing approach. Breathing patterns have a primary role in inducing sleep or keeping you awake. Deep breaths can lead to anxiety, whereas slow and deep breaths can be soothing.
4-7-8 breathing is a common practice. This includes the 4 seconds inhaling, then holding your breath for 7 seconds and exhaling for 8 seconds. This rhythmic and deep breath will promote sleep.

Avoid using electronics before going to bed

Avoid using electronic devices before going to bed because it makes it harder for you to get asleep. Make sure not to play video games or watching tv. And avoid using blue light gadgets as far as possible because it reduces the production of melatonin.

Melatonin is an important sleep hormone in our body that regulates the sleep-wake cycle. It induces drowsiness and sleep.

The light-emitting from a tablet, mobile, TV, or computer reduces its production and ultimately leads to lower quality sleep.

According to research, People with addictive night texting habits face more difficulty in falling asleep.
It is recommended that Stop using a mobile phone, computer, and watching TV 2 hours before going to bed as light radiating from them can be seriously disruptive. Using these devices late at night retains an engaging and active state of mind. If it is necessary to use mobile at night, try keeping night mode and blocking blue light with screen filters.

Build exercise habit in the day time

People who used to exercise daily tend to get higher quality sleep at night and feel less drowsiness in the daytime. The more hard exercise you do, the more efficiently your metabolism will speed up, the more quality sleep you will get at night. Even mild exercises or walking for 10 minutes will help a lot in getting good sleep.

Avoid doing intense workouts in the evening. Still, if you are not falling asleep properly at night, try moving your workout routine earlier. Light workouts like yoga and gentle stretching in the evening will also promote sleep.

Sleep on your left side to aid digestion

Did you know that sleeping on your left side improves coordination between gravity and your digestive system? It’s right! Small

 intestine transfers waste of food to the right side of the large intestine and on the left side to the lower colon.
This is experimentally proved that sleep patterns and digestive issues are linked, making your body happy and easy for you to fall asleep.

Skip naps during the day

Because of insufficient night sleep, people with insomnia feel drowsiness throughout the day and ultimately nap. These short-timed (around 2 hours) napping during the day may lead to lower sleep quality, and even it can cause sleep deprivation.

Some people say that napping does not affect nighttime sleep. But if it is affecting your sleep patterns, try eliminating daytime naps. It will make the onset of sleep easier and faster at nighttime.

Watch your eating habits

There is controversy in this area that either high carb food is good at inducing sleep or its high-fat meal. There is evidence that proves that high carb food makes you sleep faster and stay asleep for a longer period. But there is also research that proved that high-fat meals would lead to a good night’s sleep.

But point to ponder is that either it is high-carb/low-fat food or low-carb/high-fat food, try taking the meal at least 4 hours before bedtime, so the body gets enough to digest the food properly.

Other than that, Avoid caffeine and alcohol consumption as it can affect your sleep adversely. It will promote restlessness and result in delaying the onset of sleep.

Spicy food and acidic stuff can also affect your ability to fall asleep quickly.

Some recommended foods have some recommended foods that have sleep-inducing chemicals like potassium, melatonin, and magnesium. They will help you in getting Zzz’s quickly. Almond, banana, warm milk, turkey, white rice, salmon are perfect sleep time foods.

Try listening to calming music

Sometimes listening to soothing music can help relax your nerves and help to induce sleep faster and stay asleep for a longer period.
There is a whole list of sleep-promoting tempos available that help people mellow them to sleep quickly.   

I have always been a believer, and I still do believe that life will be transformed irrespective of whether good fortune or the bad one comes to our way. It is always us that give meaning to the happenings in life, and thus, either it changes to something worthy enough or something of no value. This fact cannot be shorn off that optimists and positive thinkers are always on advantage in life in every critical situation as compared to those of pessimists.

Life Will Change in real because the impacts of mindsets and attitudes are observed on everything in life we come across. It is simply because of the social relationships we have, job, and health all are an integral part of daily life. This life is more likely to be changed on a regular basis as to how to think and react towards things that can have a domino impact on the activities we do on a daily basis. The way we choose to think either a positive or negative way is mirrored and can be observed in the form of final consequences.

Positive Thinking and Life Changes

One of the greatest powers in real life that change the whole scenario is positive thinking, which power of your soul is. It is irrespective of the fact whether you are an optimist or a pessimist, this post will take you into a vortex of happiness, balance, positivity, peace, and mindfulness. Here, a new angle on your favorite personal development ideas is reflected as most often masses are more likely to be tired off with old posts over and over again.

Here, I got you covered some of the new ideas as much as I love writing about this subject. Well, I won’t say that all credit goes to me, instead of much of the knowledge I write about comes from great thinkers and writers. Unfortunately, it can be a little bit tricky of how to handle and change the life positively because good things we have come up with a list of motivational things for helping the quest of life changes and becoming an inspiration.

The Best Advice I ever received

On a quick basis, I want to share my experience about the best advice I ever received when I recently attended a workshop on mediation for life changes. The facilitator over there was a well-known personal development speaker in Australia. At the end of the workshop, I went to Ben and asked I love what you do, and I would love to do something identical to what you are doing. Then, he guided me to pursue people for something I am good at. I told him that I am good at writing, which gave me ideas for writing article posts about positive thinking to transform life.

Well, I would like to include that power of positive thinking in life is remarkable as an idea in mind will change the world, and I can at this moment assure you that I have witnessed the good, which focuses on positivity mainly. It is interesting to guess what most successful and happy people think about all day long, the answer I learned from workshops is quite simple, is happiness and satisfaction.

How to think Positive

On the basis of numerous psychological tests, it is proved that people who are seemed to be happy have a special quality, which enables them to live a better and successful life than average individuals. This special quality is optimism, and fortunately, it is a learnable quality, which means it can be learned of how to react and think positively by opting for an optimistic mindset. It is always possible of how to look towards broader and better perspectives. It saves my personal experience, the individuals from every mental and physical damage.

Researches have provided evidence that under the law of cause and effect, if you do the activities and say things what other healthy and positive-minded people do and say, you will be more likely to feel the same, enjoying the same madness and happiness in life.

Goodness in the World

Life will be completely changed when happy and optimistic individuals are more likely to put all of their efforts to find good in the world. According to the law of attraction, what is kept in the mindset is the same thing that individuals want and keep looking for ways to get it done. If goals are clear and individuals are confident about, they will be more likely to change their lives and accomplish them accordingly sooner or later.

Considering ups and downs to be a part of life, and looking for the good in every problem when things go wrong and people are against you is the real victory. If you meet up with both destruction and victory at the same time, and still think positive without losing hope, it will lead you towards real satisfaction.

I think life would be wonderfully sequenced and changed if you dream with open eyes, but you still don’t show obeisance before your dreams. If you think about everything but you don’t aim just for thinking if you could have a meet up with both “Destruction and Victory” and you behave the same with both of these perjures.

Life will be sequenced and changed when if your morale is so high that you can hear the words spoken against you, and they are true in every aspect which is presented to delude the nuts, or you could have the courage to look at the things broken and destroyed. Those things for whom acquisition you have wasted much on your life and talent, and then you still bow before “Him the Mercy” and pray and repair those with your olden broaches and bygone niches.

This way, anyone can put their lives together as there is created beautiful thing inside you that is of thousand years old, which is too old to captured in poems and too old to be loved by everyone. It must be acknowledged that such individuals are loved and appreciated so very deeply by a chosen few because on the path of virtue, you don’t go by yourself, but you are selected.