Life Late

Balance Your Life

Mindful Living

 Mental Health Tattoos

Research shows that people with tattoos are suffering from mental health problems and report sleep issues. Studies discovered that the people who make tattoos find the habit of smoking, and mental disturbance. The basic aim of tattoos is to give the hope of mentally disturbed people so that they may able to live independently without frustration. It is a way to express yourself, to give a reminder to stay strong. It is also a symbol to show the difficulties and problems you are facing.

Tattoos put the immune system in Danger

The Ink which is having Titanium Dioxide travel inside the body in the form of small particles causes severe damage to the immune system. The study shows that this ink causes permanent consequences on the immunity. TIO2 (Titanium Dioxide) is a white pigment that is often used in the paints, sunscreens, and food additives. Most of the inks that are used in making tattoos are a mixture of cobalt, nickel, and chromium.

The immune system is a network of organs, tissues, and cells that work together to protect our body from the diseases. They work collaboratively to defend the mechanism of our body from the threats. It is always recommended to tug your diet and lifestyle in a way that will boost your immune system.

Tattoos reduce stress

Tattoos are also a source to reduce stress. Studies show that Cortisol is a stress hormone. It is tested as an immune suppressant. Many tattoos are tested to reduce the cortisol level in our body and help the immune system to protect our body. A high level of cortisol is linked with our physical and mental effects of stress. People, who are unable to express their depression, they show their stress by making tattoos. They use the prominent part of their body to make it. By doing this they feel relax.

Tattoos improve self-esteem and confidence 

A study shows that there is a strong relationship between tattoos and self-esteem. Tattoos enhance the confidence level. It has been found that having four or more tattoos increase self-esteem and confidence level. This has been observed for those who are suffering from depression. It helps the people to recover themselves who lost their self-control. They can find their confidence and self-esteem. It gives a sense of self-control.

After making the first tattoo some people say that they will not go back again. Some of them say that they cannot wait to get the second one. Some of them say that it is cool to have a new look. They develop their confidence level and feel happy.

A tattoo is a way to self-expression

 A tattoo is an extremely passionate way to express them. One can easily understand the personality of the person who is having a tattoo on his or her body. If a person is interested in art he or she will make a tattoo related to art. If a person is taking interest in a guitar or any other musical instrument he will make a tattoo related to the musical instrument. It has been observed that tattoos on the body have thousands of meanings behind it, which cannot be expressed. Individual one who starts loving tattoos finds great interest in art. Some of them have written tattoos on their body to express their personality. It is an extremely physical appearance of self-expression.

The advantages of tattoos

Through legitimate consideration and the guide of as good as ever tattoo inks, your tattoos will look extraordinary for quite a long time to come. Despite how individuals figure tattoos could look as you age, we’ve all as of late found that tattoos make you look better when you’re more established.

Everybody’s bodies are molded and estimated unexpectedly. One is going to state your tattoos look awful because your body changes. Trust that your tattoos will change and age with you, however absolutely never let yourself believe that your tattoos will look terrible or make you any less alluring than you were previously.

Health benefits of tattoos

There are numerous reasons individuals decide to get a tattoo. A few people get inked to memorialize a friend or family member or to exhibit their warmth for a person or thing, or they simply like what they look like. In any case, it is far-fetched that they hope to get any medical advantages from getting a tattoo. Yet, it’s actual, tattoos have a real constructive outcome on wellbeing. Tattoo medical advantages incorporate both physical and mental impacts, improving both the brain and body. Also, it’s another motivation to get that new ink you needed.

Drawbacks of tattooing

There are many drawbacks to having tattoos.

Health issues

Some tattoo inks have been known to cause excessively touchy reactions. In numerous states, respectable tattoo parlors are controlled and should save principles of tidiness for needles and hardware. In any case, there are still perils of tainting and infection from tattoos. Inappropriately disinfected needles can build the danger of diseases.

These ailments can stretch out from bacterial sullying to hepatitis and HIV. In like manner, there are risks of ailments when you don’t deal with your new tattoos appropriately.

It’s consistent

It is accurate to say that you are certain that ten years after the fact, you will, in any circumstance, similar to whatever you are getting inked. It will be quite possible that your plan will grow out of it.  Tattoos stick forever on your body, and it is human instinct to disdain a couple of things later on throughout everyday life, which we like at present. In this way, there is no purpose behind going for something invariable, which can’t be supplanted later on, and it might be a token of terrible occasions throughout one’s life.

It can be miserable 

If you figure you can’t hold up the agony remain still, you shouldn’t go for getting inked. Here and there the torment you face just because could be justified, despite all the trouble, yet tattoos are presumably not a genuine case of it.

For instance, envision you getting into the tattoo shop, and you begin squirming once the tattoo craftsman begins utilizing the “firearm” and your tattoo gets messed up.

Critical Drinker

Why do people become critical drinkers??

There could be lots of reasons for people to start drinking heavily. Some people used to have a drink at the end of the day, normally. Some people start drinking after they have been dodged by their loved ones. Some people drink to forget the failure they have been facing. The problem is not to drink alcohol, the problem is just to not know “how much is too much”? People drink to become unconscious as they are not strong enough to handle the heartache.

But everything has a good side as well as a bad side, so how can you ignore the pros of drinking. Most people feel happier, less stressed, and sociable after having a drink. They feel the urge to drink more and try to reach for another glass in no time.

How drinking alcohol affects our body and brain

When a person takes alcohol, it goes into his stomach and somehow in his liver and gives him a jet pot of energy. Some of it reaches the brain and affects its activity by interfering with the neurotransmitter. It suppresses some activities as well as enhance other activities. Though no one can explain this exactly, here are some clues about how alcohol can affect a person physically or emotionally.

Effect on behavior

Alcohol interferes with two main neurotransmitters of the brain that are glutamine and GABA (gamma-aminobutyric acid). Alcohol thought to reduce the activity of glutamine by reducing its production and enhance the activity of GABA. A high level of GABA reduces anxiety and fear. When its neurotransmitters are stimulated. So alcohol acts as an antidepressant and makes the person feel happy and relaxed.

Effect on the sleeping pattern

Due to soothing and calmative effects, alcohol drinkers tend to fall asleep easily. But it also reduces the quality of sleep as it reduces the concentration of two outta three phases of sleep, REM(Rapid eye movement) and slow-wave.REM plays an important role in memory formation so critical drinkers tend to blackout after drinking heavily.

Effect on pain

Alcohol acts as an anesthesia for critical drinkers. It reduces the physical and emotional pain. It is achieved by expressing the pain signal that the brain receives from sensory neurons. But the the anesthetic effect of alcohol fluctuates from person to person.

Effect on hormones

Alcohol messes with your lots of hormones. It may cause negative or positive effects on your body and mood swings. It affects you both physically and emotionally. Alcohol stimulates the production of “dopamine”. Dopamine is the primary hormone that is associated with pleasure. These hormones can also be regulated by some other activities like playing your favorite games, having an awesome meal, or having sex. Another key effect that is regulated after being drunk is the stimulation of the hypothalamus, a part of the brain that controls the body temperature. That’s why you feel warmth after having a glass of alcohol or two.

Effect on sex

While talking about sexual activities, alcohol hit differently to males and females. In males, It suppresses both pleasure and arousal. They feel less attracted to females or in case they got a chance to have sex, they don’t feel that much pleasure as they used to feel normal. Well, in females alcohol enhances sexual arousal but reduces pleasure. They feel more attracted to men.

Perks of being a critical drinker

More happiness

As alcohol interferes with your hormones. It stimulates hormones of happiness. After drinking, drinkers tend to forget all his pains and miseries. But having more than seven glasses a day can cause serious problems. It will affect your health badly or can lead to severe depression.

More creativity

People who are drunk are believed to be more creative than sober people. According to a survey, a person consuming alcohol solves a puzzle quicker than those who are not drunk. A critical drinker comes up with more creative ideas after having a drink. They can give you better ideas to solve any problem.

More Friends

Alcohol makes people more social. As people who regularly drink used to have gatherings or go to bars and parties, they got a chance to engage with more people. It could be because after being drunk they feel more confident and pay less attention towards negativity. Being involved more in social activities makes them feel happier, well, and bold.

Reduced chances of diseases

It is a fact that if you are drinking critically, having alcohol abuse, it can cause severe damage to your system and can lead to death. But according to recent studies, Mild to moderate alcohol can prevent you from many diseases. Even the people who consume alcohol one in a while observed to live longer than those who do not drink at all. A person who used to drink a glass per day tends to have a 40% less chance of getting heart disease. Moderate drinking reduces the chances of diabetes and dementia.

Reduces weight

To have a smart and slim body is a dream of every woman. People Consuming alcohol out of limits end up gaining lots of weight. While women who take a glass or two per day have less chance of gaining weight. It's because of enhanced metabolism rate as a result of indulging in alcohol.

Improved memory

Mild alcohol consumption can likewise assist with improving your memory. In an ongoing report, analysts found that undergraduates who drank alcohol while studying were better at reviewing what they had memorized, contrasted with those who didn't. While alcohol is frequently connected with a less fortunate memory, the examination clarified that alcohol consumption hinders the learning of more new information so our brain gets more space to lay down the data it has already been learned.

Health risks a critical drinker face

Consuming excessive alcohol can harm you mentally and physically in various points of view. If you are drinking alcohol heavily, your stomach fails to flush it out of your body. Like too much alcohol is excessive to your body, so it can damage your liver and cause cirrhosis. Ultimately, Your liver will stop functioning properly. Some other critical disorders that can be caused due to alcohol are heart disease, anemia, cancer, mental disorder, depression, and nerve damage.

Positive Relationship

Human beings are social beings. We naturally have the desire to connect and make friends just like other necessities of life. A positive relationship at work, home, or schools/colleges is necessary to become happier and more productive.

A positive relationship is all about dedication, care, and love from both sides. It gives us freedom. By focusing on opportunities, we can overcome the negative thoughts. It has a significant impact on our social life as well. A healthy and positive relationship always thrive you to do more. There is a peace of mind and satisfaction that overcome us and brings all positive energies out. That’s why people in a relationship stay happier and more satisfied.

A positive relationship is not just about having a partner or friend with whom we can share our feelings, spent quality time with them. A positive relationship matters in other ways, as well. A student’s relationship with his teacher or school, the relationship of employee and boss, and many others like that.

Positive relationships are also essential if we hope to develop our careers. If your boss doesn’t trust you, after all, it’s unlikely that he or she will consider you when a new position opens. Overall, we all want to work with people we’re on good terms.

Every relationship only works when there is trust between two individuals. It is a powerful bond that helps to work together and communicate in a better way. We also need good working relationships with others in our professional circles. Customers, suppliers and key stakeholders are all essential to our success. So, it’s necessary to build and maintain good relations with these people.

Positive relationship at home

A good and positive relationship in a family can help character building and bring positive energies. A feeling of being loved and secure can help children to grow up as confident, successful, and well-balanced adults. Communication, treating everyone with respect, teamwork, and appreciation, can build a healthy family. A positive family relationship has many powerful impacts on the life of a person. It can make a child feel loved and secure, which helps in their intellectual and emotional development. Any family issue can be resolved in cordially in this way. It can promote social skills in children as the home is the first learning place for any child. It can encourage kids to develop a high moral character by establishing their wisdom of right and wrong. Any person with a healthy and enjoyable family feels positive and satisfied, and in this way, he/she can perform better at the workplace or any social event.

Positive relationship at school

Maintaining a positive relationship at school between a student and teacher or classmates creates a learning environment that has a significant impact on students. Teachers should give their students a reason to respect them. Communication with the established boundaries firm their trust, and is this way; they learn more.

Every child is unique on its own. So, a teacher should embrace that difference between every student. To reach a student, show interest in their life, ask about their hobbies, goals, and desires. This is one of the most potent strategies. Creating a community in the classroom helps them to know their classmates better. This concept enhances the social behavior of a child, and they become more comfortable. Educators need to create a friendly relationship with students, share your hobbies, experiences, and goals with them, help them more relaxed and respectful.

As adults, all we need is to become a positive role model in a student’s life. By maintaining a consistent demeanor and incorporating good manners, we can help students learn the power of positive relationships in the classroom.

Positive relationship at workplace

The workplace has a vital role in our lives. An average person spends more time in the workplace. So, it is essential for a person to feel connected with colleagues’ boss and place where he has to spend the maximum hours of a day. So, it is vital to create a positive relationship at work. Your satisfaction with job and ability to gain more achievement is affected by both positive and negative associations. You feel more comfortable when you build a positive relationship. You feel more connected to people around you, and this will also help you to grow more influence on the organization. Honest and good communication s all a good relation relies on upon. A precise and understandable communication at workplace helps you to avoid misunderstanding

Appreciation is a crucial trick to keep people closer to you. Showing appreciation to your colleagues and juniors at work. Everyone likes to be appreciated as it makes them feel more contributed and helped build a good relationship at work. Similarly, when you are a good listener and respond positively to people around you, you help you to gain trust quickly. Positivity is contagious, and it brings people closer to you.            

When you respect others at work, it means you are valuing their thought and ideas as well. This enables a productive and effective relationship at work and helps you welcome diverse opinions from your workmates. Don’t be afraid to ask for help from others and bring them onto your projects. The more they can contribute to the activities you are working on, the better you get to know each other. You’ll enjoy working with others in getting more things done. Promoting social interaction between employees at the workplace is a powerful route to ensure positive relations. Negative interactions between employees need to be minimized early by the organizational leader by proactively mediating and resolving differences.

To promote a healthy work environment, positive work interaction between employees is a significant step. A good manager, team leader, or supervisor needs to practice all this before they preach.

Above all, positive relations can build a strong character and moral values in any individual, whether at home, school, or workplace. It always about care and devotion towards others. Positivity always brings good from the other side, too, whether early or late. This can flourish skills, promote learning, and encourage people to perform well if every one of us takes the responsibility to become a positive person at its places and help others. There is no doubt that our society will become an ideal place to live in. Every relationship is like a plant that requires good soil and water to grow. Similarly, is the case with any relation at work at home between couples or friends, everyone needs attention, love, and care. Giving a little of your positive energies to every relationship and lead to a happy, healthy lifestyle 

Discipline Equals Freedom

Discipline is a word that is connected to the behavior and comes from the Latin language. It comes from disciple it means student or pupil. It gives a sense of instructions and training. Discipline refers to a system of rules and regulations. Discipline means to get the knowledge to learn new things of ethics get training a process of learning of development and apply all on the system of standards.

Self-discipline 

Self-discipline is a chain of improving oneself developing the habit of thinking action and getting an approach to institutional and academic goals. Without self-discipline, you remain the slave of your fear. When we learn to push out the inner fear we feel that these limits fear were an only illusion. When a person choses to become who he wants to be. He overcomes his inner fear by nature or nurture. Self-discipline teaches us to tackle the afraid of failure. 

 

What is freedom? 

Freedom is a broad term. It is difficult to explain in the short forms. Freedom is the power to think speak and act as one wants without restriction and difficulty. It is not the thing that comes from the outside. It is our basic nature. If someone wants to fulfill his desires he must have the authority to decide what is good or bad for him. 

Discipline equals freedom 

Discipline equals freedom covers every aspect of life. If we want to get freedom in our social practical or professional life we should practice discipline at every step. Freedom is a thing that everyone wants to practice in her life without any restriction and hindrance. But we cannot forget discipline, and freedom cannot be achieved without it. Freedom and discipline are correlated. It has been observed that in the quest for freedom people quit discipline. They forget that both are strong and interdependent. They think that discipline is a hurdle in the way of freedom. 

People consider it a negative element in the way of freedom in this way they destroy their lives and others too. Maintaining discipline is a way to handle the situation positively. It enriches the life of every day even in the hardest situation. Discipline equals freedom classified into three categories; thought workout and actions. We need to get discipline in our thoughts and thinking before we get discipline in performing any action. 

The next category is exercise which means do something physically. It gives us the direction for the whole day. We need to do exercise daily which could be an important part of our daily morning routine. It does not mean that it is an essential part of weight lifting or pumping blood. it could be a run and a walk. One of the best things in mental disciplines is that setting a list of goals and tasks and accomplishing them. Before going to bed at night make a list of other daily tasks and then actually execute on it. It will make life much easier. 

If you want to get discipline and freedom in your personal life you have to get up early from the bed and set tone and ornamentation for the whole day. You must have to set some rules and regulations to follow. Discipline and freedom are related to the concept of liberty. If someone wants to get freedom and liberty in his financial career he must have to have financial discipline. 

Conquer your weaknesses 

Weakness is a negative element and we all have the propensity to avoid it. It is a big hindrance in the way of freedom. We should not run off them instead we have to do struggle to overcome the fear of weakness. If you are afraid of speaking in a group do speak voluntarily. Instead of avoiding it, we should attack it. If you are scared to send an email to the boss send it. It will feel uncomfortable for the first time but over time this will become your strength.

 Every positive thing in life happens through discipline. It is necessary to transform your life positively and this transformation will not come automatically. You need to put an effort to get this. Set your goals for the days, weeks, months and years and try to stay on that path. This positive path will lead to a positive transformation in life. 

Origin of discipline and freedom 

Freedom and discipline are connected. Discipline is an internal force that comes from within. It is not the thing that can be imposed on you by anyone else. People want to get freedom in a shortcut way or they hack it. If they think that they can get the discipline and freedom in this way they are at the wrong point. It will not energize them. They cannot become stronger healthier and active in getting freedom as well as freedom. This is not an easy road. 

If you want to reach out to your goals to become the obstacle of the vision and want to become independent you must have to put your struggle to get it. Discipline and freedom will not come by itself. It will come by continuous struggle late nights early mornings rehearsal repetition study and frustration. Discipline is the root of all good and best qualities. It helps us to develop our habits positively. It destroys the negative executions which are the hindrance in the way of progress. 

Be interminable 

To overcome your enemy, learn to defeat the weaknesses. You have to learn hard work hard and train hard. Learn the habit to face the inner demons and destroy them. Because of the inner fear discipline and freedom cannot go side by side. Learn to maintain the self-discipline which is necessary to continue the freedom. Be patient to leran and keep working hard to achieve your goals. 

How to deal with setbacks

 To defeat the setbacks failures fears and enemies there is only the word good that will help you to move on to get discipline and freedom. It helps us to deal with disasters. Learn to face hard truths and frustration. Try to live every day with passion and purpose. No need to cry or mourn upon the things which are against you. Develop the habit to deal with the setbacks and fear of failure.

Confrontational And Conflict

Confrontation is a situation in which people, groups, etc oops, fight and challenge each other in an angry way. It is an element of fight where people or parties conflict, and dispute one another in the course of a clash between them. Confrontation can take place at any scale, between groups, parties, cultures, or nations among different living things. It has been observed that this term has a negative meaning in it because people or groups tend to fight each other on a painful or aggressive basis. It is not a sign of happy or pleasant things but it refers to unpleasant things.

We can deal with this situation by knowing the warnings signs, reporting the controller authorities, and learning to handle effectively with conflicts and stress. If this situation occurs in a workplace, we can handle this by calling the security alerts and informing the supervisors. In this way, we can save lives.

Some people do not discuss their anger with others, they always hold a complete conversation in their mid. People who are having a conflicting nature, they rarely communicate directly with other people. They always keep their anger hidden, they may look calm, but in this way, their anger keeps nourishing in them. As they don’t express their feelings they keep feeding their inner demons. They don’t express their anger to the related person and continue to angry with them. 

 Confrontation and conflict

Conflict and confrontation often occur together. They are not pleasant but both are a part of our daily working routine and our home as well as domestic lives. There are many ways to handle this situation but every time situation is different. 

There are two types of situations where you face conflict and confrontation either your conflict is with other people or the confrontation occurs between two parties. In both cases, it is better to deal with both situations. So that it may not get out of hands. It may take time to sort out the problem but you can individually deal with this. 

Effects of confrontation:

The effects of confrontation can be positive or negative. We can discuss this in following ways.

Mental health

Confrontation with an organization becomes the reason of mental stress. If a member of an organization feels that his opinions go unrecognized by the higher authorities or other groups, he feels ashamed. As a result, he becomes stressed. Subsequently, this confrontation destroys his professional and personal life. 

Communication improvement

Conflict and confrontation play an important role to bring people together. It helps them to learn more about each other. Learning from each other’s point of view they ultimately reduce the confrontation and learn the news ways to handle the critical situation.

Confrontation destroys relationship

It is not healthy for a positive relationship. If both parties having issues and not ready to resolve it by communication, they ultimately lose real goodness. Both parties will lose a healthy and positive relationship.

Ways to handle confrontation:

  • Deal with the problems
  • Emotional freedom
  • Direct communication
  • Express sympathy
  • Identify your goals.
  • Remember it is a part of your job.
  • Make friends with adversity.
  • Smile.
  • Communicate from the top.

Deal with the problems

It is important to deal with the problems, whether it is small or big. It is essential to cope up with the main reasons for the problem quickly. This does not mean that responding that issues without thinking or understanding the real source, it means that organize the issues rapidly as well identify the genuine reasons. 

Whenever this situation is left on the second person, the adversity develops, and control of the issues reduces. So, take a deep breath, identify the situation, plan to cope up with it, and tackle it. 

Emotional freedom

Before solving the problem, take time to understand the situation and process the feelings that are coming out because of the adversity. This therapy is also called the emotional freedom technique. Thinking about the problem will help to move the feelings out of the body. This technique will allow the leader to handle the situation with wisdom, rationality, and neutrality.

Direct communication

If there is an issue with the person, it will be better to go out for the walk with that man, take a coffee outside, and talk about the issue. Do not try to even discuss the problem with the email or telephone. If it is really important to tackle the situation, it will be important to address that person directly. 

Express sympathy

While facing a problem, one thing should keep in mind, don’t react to those issues quickly as soon as possible, neglecting the other person’s feelings or point of view. It will be better to take time and try to understand the story of another person. Don’t try to take decisions rapidly but take time and handle the situation wisely.

Identify your goals

Before handling a situation, try to make it clear that you have understood the situation clearly and have fully prepared to deal with the confrontation. Before implementation, set your goals and work towards the goals with a positive attitude. 

Do remember, it’s a part of the job

Having a problem with your work and asking the other person to help you. I often heard that “it’s a part of your job to handle such hard and difficult problems”. It is a little bit harsh and true. We cannot force anyone to help us. This is a way to avoid confrontation and dealing with adversity. 

Adversity

If you are doing a job, must keep it in mind that confrontation is a part of low and high business. This is the problem you will have to face every day. Considering that business is the name of full highs and not so many lows. You cannot run a proper business. You must have to constantly aware of the ins and outs of the fight adversity. 

Smile

Learn one thing that always Smiles even in an adverse situation. It will help you to communicate nicely with others. Even in the worse situations, you can deal with the confrontation positively. 

Communication 

In the workplace, if you have any issue, try to discuss it with the other workers before it leads to the supervisors and head officers. Communication with co-workers will help you to sort out the problem positively. It will save you from an adverse situation.